(DOWNLOAD) "Essential Food and Fitness for a Vital Life" by Andrea S.Weil " eBook PDF Kindle ePub Free
eBook details
- Title: Essential Food and Fitness for a Vital Life
- Author : Andrea S.Weil
- Release Date : January 24, 2011
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 1718 KB
Description
Whether you are young or old, facing chronic disease or acute illness or in the best shape of your life, you simply MUST be a proactive agent of health if you want to enjoy a great future and a high quality of life for many, many years to come!
And the only way to really guarantee yourself a long, healthy, vital life, is to understand the TWO CORNERSTONES OF STRENGTH and WELLNESS:
How you EAT, and What you DO.
Yes, health and vitality really does come down to what you put into your body, and then what you get out of your body. It all relates to food and fitness, to diet and exercise, to incoming and outgoing energies.
Sound simple?
Not so much!
You see, in today’s world it can be so confusing to know what is fact and what is fiction when it comes to wellness. How do you know who to listen to? What do you do when you receive conflicting information or instructions about how to look after your health?
It can just all be TOO MUCH!
And that’s why this book was written!
People want to enjoy greater healthy and vitality and they want to live as long and as independently as they possibly can.
Many people facing ill health or who are at risk of ill health find it very hard to form a concrete plan for health and wellness that would triumph over disease and frailty!
So, if you are wanting to improve your current state of health, or even just preserve it at the level you have, you’ll need this book to give you the information you’ll need.
This book is a one-stop-shop of practical health advice, and a powerhouse of wellness coaching! It contains everything you need to know about maximizing the strengths of your body and overcoming any weaknesses!
Here’s a quick sneak peek of what’s inside:
- The reason why people all tend to go in diet circles, jumping from one fad or recommendation to the next, and why health and weight loss almost NEVER results
- Discover what YOU can do to break the diet hopping habit, and find a genuine solution that will have killer results for you!
- Uncover why joint health and bone density is so indispensible to a healthy old age, and see what you can do to MAXIMIZE your total body health for a life of greater vitality!
- Discover how to combat the effects of many chronic diseases, such as diabetes or arthritis or heart disease, just by following this simple system! You’ll be a powerhouse of health and strength and wellness!
- Cut through the fat and get to the lean! Discover all you need to know about the BEST DIET choices for optimal heath and the CRITICAL FITNESS goals you need to set for yourself... don’t worry, it is all SUPER EASY!
Isn’t it time you too took control of your health and strength? Aren’t you ready to enjoy a greater level of wellness and vitality? Don’t you want to live as long a life as possible, full of verve and smiles of the ones you love?
Hey, isn’t it time you too made your health and wellness your number one priority? Strength and energy are some of the most precious gifts you can have, and so you should do all you can to get and keep them!
If you have faced or are facing any of these conditions or situations, then this book is MOST DEFINITELY FOR YOU!
- Arthritis
- Diabetes
- Digestive Disorders or Inflammatory Bowel Disease
- Respiratory illnesses
- Overweight or obesity
- High blood pressure
- High cholesterol
- Back or neck problems
- Fractures or breaks
- Heart disease
- And so much more...
This book has the solutions and the strategies that you need to overcome these health challenges and look forward to a stronger future!
And if you are not unwell at all, but just want to do all you can to PREVENT the onset of these very common illnesses of the modern world, then this book lays it all out on the table for you!
This book gives you a world of valuable information at your fingertips to supercharge your well-being today!
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